With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
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- 5 stars76.98%
- 4 stars17.54%
- 3 stars3.74%
- 2 stars1.04%
- 1 star0.67%
BIOHACKING YOUR BRAIN'S HEALTH의 최상위 리뷰
It was a complete information package. I loved the teaching and the animations and the interviews with the expert. My learning experience was wonderful. Will recommend all to go for this course.
Some really useful stuff. Pretty quick course. Sometimes a little mellow, but I'm sure that's how all these courses sound. The information she gives is the exciting part!
Actually this course helped me a lot personally. The truth is I accidentally enrolled this subject and I don't want to unenroll. Everything happens for a reason indeed. Thank you so much.
I have enjoyed this course from the beginning to the end, The lecturer was speaking in interesting manner that have caught my focus to the video, Overall I would recommend this course to everyone
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