Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace.
제공자:
Hacking Exercise For Health. The surprising new science of fitness.
맥마스터대학교이 강좌에 대하여
직원에게 수요가 높은 기술을 교육하면 회사가 이점을 얻을 수 있습니까?
비즈니스를 위한 Coursera 경험해 보기배울 내용
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
귀하가 습득할 기술
- health
- Cardiorespiratory
- exercise
- musculoskeletal
- Nutrition
직원에게 수요가 높은 기술을 교육하면 회사가 이점을 얻을 수 있습니까?
비즈니스를 위한 Coursera 경험해 보기제공자:
강의 계획표 - 이 강좌에서 배울 내용
The Basics of Fitness
Cardiorespiratory Fitness
Musculoskeletal Fitness
Combining Cardio and Strength Fitness
검토
- 5 stars76.99%
- 4 stars16.11%
- 3 stars4.40%
- 2 stars1.23%
- 1 star1.23%
HACKING EXERCISE FOR HEALTH. THE SURPRISING NEW SCIENCE OF FITNESS.의 최상위 리뷰
I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.
Es un curso bastante informativo y didáctico, sin embargo, me habría gustado profundizar en el ejercicio de fuerza y la importancia de la carga progresiva, etc
For those of us who are not Olympians, there is hope to stay in shape without spending hundreds of hours in the gym. This is a fun, yet useful mooc.
Excellent course for anyone who wants to understand the science of fitness and design their own fitness routine. Great teachers.
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