Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.
Mind Control: Managing Your Mental Health During COVID-19토론토 대학교
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학습자 경력 결과
학습자 경력 결과
- 5 stars84.68%
- 4 stars12.78%
- 3 stars1.70%
- 2 stars0.38%
- 1 star0.44%
MIND CONTROL: MANAGING YOUR MENTAL HEALTH DURING COVID-19의 최상위 리뷰
The course was very well planned and structured. It helped me to understand the anxiety issues i was earlier dealing with myself and took me back to the right track of knowledge. Thankyou!! :)
Professor is knowledgeable and gives some nice points to control anxiety. It is amazing what the guided relaxation can do for you! I also think a schedule helps to give purpose to a long day.
The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.
This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.
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