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Mind Control: Managing Your Mental Health During COVID-19(으)로 돌아가기

토론토 대학교의 Mind Control: Managing Your Mental Health During COVID-19 학습자 리뷰 및 피드백

8,525개의 평가

강좌 소개

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

최상위 리뷰


2020년 7월 17일

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!


2020년 7월 19일

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

필터링 기준:

Mind Control: Managing Your Mental Health During COVID-19의 2,484개 리뷰 중 176~200

교육 기관: Naema I

2020년 6월 20일

Honestly, after sitting at home for two months in lockdown, I finally got myself to do something productive. This course was so helpful! I've been struggling with anxiety for years now and COVID just made things harder, but this definitely helps me cope. I'll be sure to pass on the information to family and friends. Thank you.

교육 기관: Bartholomew D F

2020년 9월 29일

There are many things I have been doing since adolescence and never had a name for it. Not only did I learn the names for the techniques, but I learned new components to put it all in perspective. I cannot believe that I am unknowingly on the right track. Thank you so much for being a great teacher (external locus there? LOL)

교육 기관: Stella M A

2020년 7월 6일

Thank you very much! This course was extremely helpful and i recommended for all my family and friends. By the way, in my university we have a project that work with people who has anxiety and depression using exercice phisic to manage this disturbis. We proposed to then to do this course and the feedback is amazing. Congrats

교육 기관: Fatih E

2020년 12월 18일

I am proud of myself that I have learned what to do against many mental problems I have experienced during the pandemic and that I have successfully completed this course. I think your suggestions and content are very useful. Thank you Professor Joordens and Coursera for giving us different perspectives in this short time.

교육 기관: Reena C

2021년 12월 27일

Very useful course, really helped me a lot to know a lot about psychology, Anxiety and Depression and gave me a lot of ideas on how to handle stress. Especially since one of my close one is going through depression and I wanted to know ways in which I can handle the current situation. Thanks a lot to Sir. He is too good !

교육 기관: Flavia R

2020년 10월 12일

This course represents what I was looking for in this difficult times. Not only it helps to manage in some ways the anxiety we feel but it also offers an overview of all the physical reactions of our body. It is extremely clear and helpful. I have to thank the author for having discussed this serious and difficult topic.

교육 기관: Sandra S E

2021년 6월 21일

I like the simplicity yet informative way he presents the course. He make s what he's teaching relatable. The course offer suggestions that are doable and I really appreciate his suggestion on starting a group that will communicate with others who are totally isolated and/or with other people in their lives. Great Job!!!

교육 기관: JACEL C R - O

2020년 6월 14일

Thank you Sir Dr.Steve for your humbleness of feeling for teach us in good way. Your expertise and casual way of approach that makes us very comfortable. Its like we have known you before.I have learned about how to control my mind or any distraction. This course is too good. Thank for giving this great platform to us!!

교육 기관: Marta B H

2021년 2월 7일

Thank you very much! I will review it, listen to it many times. I liked all aspects of it... except at the end, when the Professor states leaving us his email address: It cannot be seen, his picture is on the top of it while he is stating that. I liked his tone of voice: very calm, assertive, and directive. Thank you!

교육 기관: Doris A

2021년 2월 19일

I enjoyed the course so much that once I started, I couldn’t stop until the end. The strategies provided by the course instructor are very helpful and easy to implement. I particularly enjoyed the guided relaxation technique at the very beginning. Now I can differentiate between the sensation of tension and relaxation.

교육 기관: Constance M

2020년 12월 9일

I really enjoyed the course on Mind Control: Managing Your Mental Health During Covid-19. The techniques I learned will help me manage my stress and anxiety, not only for Covid but also for everyday life. Keep sharing the knowledge that you to help others to gain knowledge and understanding about themselves and others.

교육 기관: Catherine V S

2021년 3월 31일

The speaker, the professor is so much knowledgeable about the course. I really learned a lot. It is very interesting and helpful specially now in this trying time of crises which brought about by this pandemic. Thank you for this free course and I am hoping for more courses that you would offer to us. Stay safe.

교육 기관: Jane L

2021년 3월 28일

I thoroughly enjoyed this course. Prof Joorden’s relaxed but knowledgeable approach was just what I needed to keep me engaged. Coping with COVID has had its challenges for me and Prof Joorden’s perspective and his take on the impacts the restrictions were are facing right now is having on all of us was beneficial.

교육 기관: Jess

2020년 11월 2일

I'm glad I found this course. This has been a hard year and as a lifelong sufferer of anxiety it has been extra tough. It helped to remember that there is science behind how and why your body reacts the way it does to stress, specifically the news, and that there are solid, conscious steps you can take to manage it.

교육 기관: Ivette G

2020년 8월 30일

Excelente curso. Muy bien estructurado. Lenguaje sencillo, cumplió mis expectativas. Entendí porque reaccionamos y como poder controlar esas reacciones. Me encantó el dominio del profesor y el desarrollo del temario dentro del contexto actual que estamos viviendo a nivel personal y global. La traducción excelente.

교육 기관: Trupti G

2021년 7월 15일

Thank you very much for this well prepared course. I got a golden chance to attend the courses provide on COURSERA for free. This course was give knowledge about mental health. The session was both informative and thought provoking. The topics about sympathetic and parasympathetic nervous systems were intresting.

교육 기관: Lori G

2020년 11월 19일

Thank you! We studied this together as colleagues and had weekly discussions on the topics of the course. It was great to "socially connect' with colleagues in this way as it made the learning more meaningful and we learned from one another, too. I'll be recommending this to others.

All the best and take good care!

교육 기관: ECE A

2020년 9월 26일

Great course! Even though I am a psychology graduate and heard these tips from news and other mental health professionals before, this course really convinced me with scientific evidence why we should try these tips. Thanks Dr. Joordens! (P.S.: Dedication to healthcare workers was really thoughtful and affective.)

교육 기관: MD F A

2020년 6월 22일

I believe the course is a perfect guide towards fighting with anxiety during this uncertain time. Well, we have always lived in a uncertain environment, so this is absolutely a perfect course for beginners to understand about the aspects of human psychology during uncertainty. Highly recommended to all age groups.

교육 기관: Gokula K S

2020년 10월 11일

In this Covid situation everyone needs to know ,How to control our anxiety,depression .This course really helps me to figure out what to do to take care of mental health.Social connection importance and Guided relaxation many more.Professor engaged and structured the course in the right way to control our anxiety

교육 기관: MIRTHA H

2021년 5월 24일

this course was great, I learned so much not only to be able to help someone, but to help myself and my own family. I would be very interested on more courses which become available. Lastly thank you so much for keeping it interactive and engaging us in the course, that made it more entertaining and exciting.

교육 기관: Nicolo G V S

2020년 10월 22일

Great content for those who has not practiced any discipline or structure in orienting their thoughts. It gives a more motivating reason to engage learning process to control and behave beneficially particularly beyond the usual adversities such as this pandemic. It touches base with our daily grind. Thank you.

교육 기관: Soumadip B

2020년 9월 13일

It's a wonderful course, and Prof. Steve Joordens is an awesome teacher! The way he inspires , talks, and carries himself is truly encouraging. This course is very informative too, I hope that someday, in the future, I'd also be able to help someone with the knowledge I encountered in this course! Thank you! ♥

교육 기관: Alejandra N A

2020년 7월 21일

As a Psychology major student and a person who is going through all of this COVID and mental health issues in my own life, I found this course very helpful and guiding, personally and professionally. The topics are well explained and the recommendations, when applied are really effective. Thank you so much :)