In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be designed to generate higher force and power and the type of training needed to mold the athlete's physical capacity so it meets the energy and biochemical demands of the sport.
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- 5 stars93.47%
- 4 stars6.52%
SCIENCE OF TRAINING YOUNG ATHLETES PART 2의 최상위 리뷰
Follows on exactly where part 1 left off. Superbly relevant for any coach and some great information and knowledge to keep with you throughout your career.
Very in depth and absolutely brilliant content. This is essential for every coach or physical trainer.
These courses are tough, but definitely worthwhile. I enjoyed both of them.
This course gives a basic understanding of how to train the athletes in a right approach without overlaoding and injury
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