The Science of Well-Being(으)로 돌아가기

4.9
별점
35,266개의 평가

## 강좌 소개

NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING....

## 최상위 리뷰

GK

2019년 6월 2일

I have taken a dozen courses online. This is the most challenging and fulfilling course I have taken so far. And I believe that the course shall be beneficial to all people in different walks of life.

JH

2020년 6월 5일

I couldn't have asked for a better class to be offered during this time. Got to learn a lot about myself and why I think or do certain things without even thinking about it. Thank you for this course!

필터링 기준:

## The Science of Well-Being의 10,000개 리뷰 중 351~375

교육 기관: Marie-Anne I

2021년 2월 28일

Nice and lovely presented, topic respected, easy to understand, a lot to think about, but that has not to mean that everything should be taken over blindly. I would only have wished to be able to ask questions to the teacher directly online. Some theories that have been proposed are open to discussion. For me, just this moment in my life, this course was exactly what I needed: question myself and receiving the tools to judge usable for me or not. So, you don't know where to begin ? May be this course listening could be a door to open your mind and to feel better and not alone, so : WELL-BEİNG. The thing is to know when to make a meanful choice and when to make no choice. İt should also be remembered that this is a MOOC, so an online course for an audience without any preconditions. Thanks to the teacher, the community and to my daughter who gave me the idea to sniff out courses .

교육 기관: Vicki B

2020년 6월 22일

This was a wonderful course from beginning to end. The first half of the course was especially informative and useful and I thoroughly enjoyed learning about the science behind each retirement. I love all the theory and research to back up that these strategies really do make you happy. I loved the distinction between what we think makes us happy vs what really makes us happy....some surprises there and a lot of confirmation of things I already knew and believed which was nice to hear. I really enjoyed how Laurie presented the material and tracking the actual 'doing' of the rewirements was especially significant in creating habits.

This was the first course I have taken in years and I'm so happy to have done it....these are life strategies that should be taught to everyone....I'm passing this onto my teenagers!

Thank you and I look forward to my next course on well-being.

교육 기관: Bruce H

2019년 1월 21일

Whole new field to me! The assignment of "rewirements' left a lasting impact on me in the form of mindfulness. I especially benefitted from noticing and practicing daily acts of kindness and social connection, which made me appreciate happy moments. The concept of "hedonic adaptation" - in lay terms, the new normal - was also eye-opening. My only reservation is that the research indicates that happiness and income are well-correlated until a person reaches an income of $75,000, which is about$10,000 higher than median household income even in the United States! That difference makes me want to see the approach systematically tested on individuals with income below \$75,000. Finally, I am so impressed that Professor Santos is Director of the Canine Cognition Center at Yale! Better understanding of how dogs think will make us even more appreciative of mankind's best friend.

교육 기관: Anudeep

2019년 9월 4일

A wonderful course from the faculty Laurie Santos. She has done enough work to simplify the course as much as possible. students will be able to get that inspiration and encouragement to take intentional steps to work on their happiness factor. Clear efforts have been put from the facultys side in gathering the results of various research findings.

She was awesome and clear in delivering her view, decent in handling the doubts section.

Overall, this course served the purpose. Its worth spending the time. i would'nt talk of the fee that's collected as course era always gives us the option to do it for free as well. They just charge a nominal amount for issuing the certificate if we need.

The greatest part is we being able to access and learn the lessons which are being taught at yale without going in person to yale. Thanks to yale, thanks to course era. Time and efforts are saved.

교육 기관: Leslie B

2020년 7월 19일

A heartfelt thanks goes out to Professor Santos and colleagues! You have created a "life changing" course in the "Science of Wellbeing"! I, thoroughly, enjoyed the "process" of rewirement, was challenged by the Challenge, and was able to rediscover and cultivate happiness! The Rewirement Challenge I chose was meditation and I began to realize how interconnected each of the rewirements were/are on the "journey". They not only enhance one another but they invite you to explore depths that are unique to each individual and promote a positive outlook in the life that we are, each, gifted with and must savour! Peaceful Blessings To All, Leslie

교육 기관: Dr. R D

2021년 5월 22일

I would like to pass a message to the aspirant learners to this course , you are lucky if you choose to pursue it . The course will take you without any tension of reading many materials (obviously reading the suggested material helps a lot), but will make you to feel being well even while going through the course . The course does it work with its objectives judiciously . Especially , a lot of research findings have been discussed every now and then to realize the strength of the various techniques(technique..nothing to worry by thinking it might be difficult). Over the period , the course rationalizes us that most of the worldly things we think as providing happy are not really do that; but , helps us to understand how small changes we make in our life will be helpful our well being ,if we follow in life. DONT MISS EVEN A SINGLE MINUTE OF VIDEO ...Best wishes

교육 기관: Alyona

2018년 10월 11일

This course is absolutely great and it met almost all of my expectations! Lectures with professor Laurie Santos were interesting, motivating and enjoyable. Sometimes I felt my mood lightening only by watching them. Also I really liked interviews with guests and students. It was really nice to see and hear points of view of other people on topics discussed.

The course has scientific approach rather than spiritual one. That suited me well, though sometimes I caught myself wanting to know more about how to decipher and interpret graphs. During this course I've discovered miswanting and how to handle it, power of gratitude and WOOP technique. It was interesting to read, what other students chose to practice during rewirement challenge and how they managed to achieve their goals.

Overall I'm really grateful for this course and for the work done to make it. Thank you!

교육 기관: Sharon M

2020년 9월 23일

Excellent, science-based content that resulted in a 50% increase in my happiness level! Which I have sustained. The detail: Laurie is a warm, engaging professor who supported her learnings with facts and analogies relevant to her audience. At times, Laurie spoke to live audiences so the class felt more real, personal, and engaging than other online classes. I loved that she listed additional resources to read so that I could dig a little deeper. I liked that forms and apps were available, although I did not need them. Finally, Laurie measured the outcome of the class through pre and post surveys. For the first time, I could actually see the impact the class had on my own well being. You will not only learn a lot from this class, but you will also feel happier after taking it. I promise, and I have the scores to prove it -- a 50% increase in well-being.

교육 기관: Luz S

2021년 4월 8일

When I started the course and perhaps during the first sessions I had many doubts about the true usefulness of what those 10 weeks of work would be. In general, I consider myself a very committed person with what I do and when I start something, I usually finish it. But connecting with the challenge is fundamental and that at first I did not see it so clearly, however, as the course progressed, the readings and support videos, the tools seen for rewiring and making a different strategy weekly, they achieved get hooked and find the meaning of the course. This learning time has been a gift to me, and I hope I can make it a habit in my life. Many thanks to Laurie Santos, it is an excellent course and for the students I am sure that it should change the vision of their lives and what should really be important and a priority to achieve happiness.

교육 기관: Suehaven N

2021년 3월 10일

This course is excellent! I started the course, wanting the certificate...and thought maybe I'd learn something about improving my state of mind... I've struggled with depression my whole life. Everything was great until midway through when a dear friend of mine died...that sent me into a spiral of darkness. I stopped everything and lost my zest for life. Months later, I wanted to just finish the course and get a fresh start so I did. The assignment at the end was invaluable. I took 2 pre-tests before the class and took them again at the end (measuring my well-being)... BOTH scores went UP. Even with me going into a state of deep, dark depression half-way through. It was astounding! I will continue the things I learned in the course for my whole life... This course has been one of the best decisions of my life... I highly recommend it. :)

교육 기관: Martha N A d A

2020년 11월 10일

Estoy muy agradecida a Laurie y la Universidad de Yale por el Curso tan bien organizado que me ha dado la oportunidad de analizar muchos aspectos de mi vida que me permiten valorar mejor las experiencias vividas y compartirlas con otras personas , asimismo buscar un tiempo libre para invertirlo en una mejor calidad de vida , vitalidad y alegría practicando ejercicios que se han vuelto un hábito y me gustan tanto, meditando, usando el dinero para compartir con otras personas, estableciendo prioridades, y tengo bien presente que ganar más dinero no nos hace más felices. Ahora voy analizando a través de Woop que me parece tan útil para ver resultados. Me siento realmente más optimista y feliz de utilizar lo aprendido en mi trabajo con mis pacientes .

Muchas gracias Laurie , un gran abrazo, es usted Genial impartiendo su experiencia.

교육 기관: Maire M

2020년 6월 20일

I am going to miss this course. It was my own little haven for 10 weeks now. My weekend mornings spent in Yale !

I found the course to be well structured. Pacing was really appropriate for part time learners. I was able to do the reading and extra work at my own pace during the week and I had the discipline of setting aside the time to take the online pieces together in one sitting, which I think was important for me.

The scientific researched based knowledge was very well explained. For those who are not in a formal college setting much academic research can be daunting but here is was presented in context with good visuals and excellent relevancy. Thank you Professor Santos for making it so easy to access this important learning. This is learning that is both empowering for how I parent and for how I live life myself.

교육 기관: Raybeth D M S

2019년 6월 23일

I did this course in order to find real and genuine reasons for happiness, I have recommended it to several people around me, but beyond that I want to thank Yale University, the Coursera platform and all the people who just as I seek answers from life, your comments were good contributions. I feel happy and satisfied to have finished the course and to see that, through the promotion of wellness tools, little by little my perspective of happiness was changing, but the most important thing was to feel it practicing kindness, social connection, time affluence, mind control and health practices. I learned that understanding theory is necessary, but it is in the action that our real desire for change is centered. I will continue working to meditate every day, it is the commitment that I have with myself. Thank you.

교육 기관: Sally M

2018년 5월 18일

the whole framework of the course and the very personal, friendly and

empathetic way it was presented by Professor Santos. I think I subconsciously

responded to the way that she included herself in the exploration too from the

start - in that I didn't feel I was being told what to do (which makes me rebel)

but rather I felt invited to be part of an exciting experiment with a group of

others, so I also felt part of a team. This feeling continues now and I intend to

continue with my new well-being habits and so far, it feels really easy to do that.

I am definitely experiencing the benefits of having done this course and I think it's a course that everyone can benefit from - from teenagers through to elderly people.

Sally M. Australian, 45 years old

교육 기관: Cheryl W

2020년 9월 15일

I began this course during a difficult time in my life to take up several hours each week to occupy my mind. I got so much more from this course then that. I have learned to take time for myself, to be appreciative for all the things that surround my world. But the importance of savoring and gratitude were really eye opening. Savoring being only when you are present. I realized how much time in my day I was not in the present!! I now make that a challenge. My rewirement is exercise and that is now a routine in my day. The first week I was not dedicated, but the second week I felt I had let myself down. Not a good feeling so I decided to change that. Never want to be a disappointment to myself again!! Thank you for this course, I think about what I learned daily and my life is much better for it.

교육 기관: Clarence F

2020년 9월 14일

After taking this course, I regret giving other courses a 5-star rating, not because those courses were bad, but because this course exceeded my expectations in every way possible that it feels unfair that it has to have the same rating as those other courses, and that I am unable to give it more than a 5-star rating.

This course is incredibly grounded in science and research, which Prof Santos has painstakingly reviewed and sifted through, and also provided references to, for the sake of the learner. It provides many interesting research outcomes and also introduces many ways in which the learner can actively participate in their own well-being. Even the assignments are well thought out and really test the learner to apply what they have learnt.

This is a long course, but I would say it's definitely worth it.

교육 기관: Permjit

2020년 6월 27일

Wasn’t to sure about doing this course. My daughter recommended it. It was awesome, my husband tells me I’m so much happier and relaxed. It’s made me really think about everything and I know I’m capable of doing so much more and not to be afraid of trying new things. Doing meditation and getting to sleep has helped. The best part for me was watching the videos and reading the books that they recommended at the end of each week. Some of the books, like Nudge, were very interesting.

They’ve put a course together very well and someone like me, who gets distracted easily, well it kept my attention and I really wanted to learn more about the physiological affects of how certain habits affect us. Thank you and really Dr Laurie Santos was outstanding because she related to us and was so down to earth and real. 🙏🏽

교육 기관: Phyllis M

2018년 7월 16일

Laurie has a good mix of facts, research and stories. The course is very informative. I have bought several books and learned a lot about myself that will help me be happier. It also found that things I do make me happy even though others may not rate them as high as I do. For example I do not have a significant other but I have many friends both near and around the world. I love the work I do as a professor and corporate trainer. I also have several life long hobbies. I often enjoy them and lose track of time. I love the final outcome of my hobbies.

Thanks Laurie. Great class. I would recommend it to others. I read several of Martin Seligman's books and that path led to you. I also read Shawn Achor's books and loved his YouTube video which I reference in my professional courses on Lean and selling.

교육 기관: chuck L

2022년 10월 26일

Except for the gratitude letter and social connection, I accepted very well and followed the rewirements and all the other aspects of the course. At the later part of the course, with the exercises, sleep, mediation and doing all the assignments, I did not know when, or if I had a aha moment, but somehow, I felt my days were more blissful and my mood was distinctly better. I would say that, along with some learning during the past two years of Covid Pandemic that I picked up from Rational Emotive Behavior Therapy, this course definitely has a synergistic effect and has lifted me up at least 10% of my emotional well-being from a 4, 5, 6 to 5, 6,7 out of my personal mood scale of 10 with frequently now lingering on the higher side of the scale. Thank you, Prof Santos and Yale, from the bottom of my heart.

교육 기관: sharmane g

2021년 3월 11일

I can't believe that it has already been ten weeks & now I've finished this course (The Science Of Well-Being). At the beginning of the course, I had struggled a lot with finding the meaning of life and can't seem to feel happy at all. But through the course, (much thanks to the professor!) I was able to learn about Positive Psychology and picked up scientific information to aid in building up good habits as well as discovering ways to truly be happy. This brief course was easy to digest and did not take up too much time at all. It has also piqued my interest in this field and I have since started on my second course (Positive Psychology by Dr Martin Seligman). I definitely recommend this course for those who are hope to discover ways to improve your quality of life in terms of happiness and well-being.

교육 기관: Branka V

2020년 7월 16일

This was my first online, Coursera and non native course I have taken. It was the best course I have ever took and gave me knowledge to become a better person. Being from Slovenia we have different course and exam practice. This was my first experience also with foreign »American style« of studying and I must say I was amazed and also positive surprised how warm, student friendly and practice oriented the course was. Usually the courses are much more theoretical, lacking the time to really use and »rewire« the theory in practice. I was amazed by professor Laurie Santos - she did an amazing job gathering all the studies, interviews, other literature, made all the tips and videos and more. I sincerely thank her to made this course available also to people living on “other side” of the world. Thank you!

교육 기관: Margaret L S

2020년 10월 26일

I am retired and stuck at home because of the Corona Virus; I was so happy to have an opportunity to take this course for that reason and more. The instructor was engaging and well informed; the course itself was well built--both in terms of its technical aspects but because of the research that went in to the content. I appreciated having the scholarly sources listed so I could do more reading and I also appreciated the way the course was designed to include effective online learning techniques. Although for someone who was essentially auditing this course, I was grateful not to have to do a lost of testing, I did find the quizzes too infrequent. The final project was great, though, since it was well suited to the goals of the course. It was useful and fun. Thank you all for a great course.

교육 기관: Ma. P J G

2022년 10월 19일

The Science of Well-Being made such a great impact in me, as I navigated the course it taught a lot on how to find my strength, to dig deeper that I may find the courage to make my own happiness within. The Course challenged me to better myself and to hopefully one day impart to others all that the I gained through the process. I took the Course and see through it till the end, despite that I was struggling with my panic attacks. It was the best decision I have ever made because I was able to minimize the attacks. The Happiness Score that I got made me so sad but I know I will improve on it one day, because I am now armed with the learning from the Course. Know that I am very thankfully and lucky to have stumble upon the Course. The WOOP, was a gift. Thank you so much to Professor Laurie Santos.

교육 기관: Ilaria G M

2020년 6월 10일

A very interesting, science-based course with a lot of practical advice and "homework" to not only learn notions but to actually apply techniques to feel better mentally and physically. I was a bit skeptical about the personal implications at the beginning but I loved how the course offered a lot of multi-disciplinary experiments and data to back up the studied topic. It was great to actually feel the difference in terms of happiness and gratefulness at the end of it. I highly recommend it to anyone, it will surely have a positive impact on your mental health (I did it during the Covid lockdown from late March to early June 2020 and it provided plenty of food for thought). Last but not least, the Professor is a good speaker, provides lots of inputs and shares personal efforts as well. Loved it.

교육 기관: Casandra A

2020년 7월 2일

I just want to say thank you to Dr. Laurie Santos for developing this course. It has given me so much insight on happiness and well-being. I know that I can enjoy life despite my circumstances. I can find the joy in everyday living. I can reach out and help others and receive so much joy and happiness. I also have learned many theories and fallacies and dispelled myths that I had heard for years. I have told family and friends about this course and have encouraged them to enroll. My son told me about this course and I am so thankful that we were able to share meaningful conversations around it. Connections are so important, even more so in this time of pandemic(s). The things that we thought would make us happy, aren't the things that really make us happy. Love one another. Thank you again!