Is This Food Worthy of Me?

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강의 계획표 보기

배우게 될 기술

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.

검토

4.9개(182개 평가)

  • 5 stars
    89.56%
  • 4 stars
    8.24%
  • 3 stars
    2.19%

AC

2022년 11월 15일

It is a practical and concise course that can aid anyone in a journey toward seeking ways to improve a healthy attitude toward food.

NQ

2021년 12월 15일

Such an interesting and easy to follow course, with clear videos and creative interactive readings and content. Thank you Maya!

수업에서

Moderation, Balance, and Food

In this module, we’ll learn about why traditional, restrictive “diets” often fail us, how to begin reframing our thinking about food from “Am I allowed to eat this?” to “Is this food worthy of me?” and how our food choices can shape our food preferences.

강사:

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    Maya Adam, MD

    Lecturer

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