Practicing Self-Compassion and Investing in Your Most Valuable Asset

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배우게 될 기술

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.

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4.9개(191개 평가)

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  • 4 stars
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    2.09%
  • 1 star
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NQ

2021년 12월 15일

Such an interesting and easy to follow course, with clear videos and creative interactive readings and content. Thank you Maya!

KR

2021년 11월 28일

A persuasive way of describing and detailing. You can not but learn some of the good habits.

수업에서

How to Practice Self-Compassion and Moderation

강사:

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    Maya Adam, MD

    Lecturer

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