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강의 계획표 보기

배우게 될 기술

Managing anxiety through a mindful interaction with one's environment, Using a schedule to empower ones mental wellness lifestyle, Managing anxiety through foundational basics such as good nutrition and exercise, Managing anxiety by learning to summon relaxation, Assessing ones level of anxiety (resilience and burnout) using self-assessment tests

검토

4.8개(258개 평가)

  • 5 stars
    81%
  • 4 stars
    17.05%
  • 3 stars
    1.93%

DG

2022년 5월 18일

Very well presented. Narrator are good motivational speaker. Good advice given and technics to do on my own to help with stress. Recommend to all heatlh care worker.

EK

2021년 8월 4일

Thank you - It was good to hear someone officially explain the things we should do. Now I know these hints and strategies will work. Practice now and use them.

수업에서

Good bye and thank you!

강사:

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    Steve Joordens

    Professor

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