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Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out(으)로 돌아가기

미시건 대학교의 Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out 학습자 리뷰 및 피드백

4.6
별점
53개의 평가

강좌 소개

Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have increasingly had less sleep than our ancestors. We prioritize work, school, socializing, sports, screen time – just about everything – over sleep. Sleep is viewed as compressible, something that can be made up at any time, but rarely is. Most believe this poses little risk. Unfortunately, they could not be more wrong. The truth is that an adequate amount of good-quality sleep is critical to good health. Lack of sleep leads to deadly crashes, reduces productivity, and harms quality of life. Insufficient or disordered sleep can increase risk for anxiety, depression, heart attack, stroke, arrhythmia, heart failure, and early death. This Teach-Out can be your first step in doing something about sleep deprivation. By joining this Teach-Out, you will be able to: Understand how the sleep deprivation epidemic affects your health and wellbeing. Implement solutions to improve your own sleep habits. Identify strategies you can harness to improve the quality of sleep within your community....

최상위 리뷰

DP

2019년 3월 29일

I have learned a lot of interesting information about sleep. Now I know better what sleep is for and how to improve it. Thanks to all the teachers who created this course!

VV

2019년 3월 8일

Very interesting topic, relevant areas are discussed, with action items to practise on our own for greater self discipline in sleeping habits.

필터링 기준:

Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out의 11개 리뷰 중 1~11

교육 기관: Nicola J

2019년 3월 22일

교육 기관: Denis P

2019년 3월 30일

교육 기관: Min M

2019년 3월 9일

교육 기관: Americo S

2021년 12월 20일

교육 기관: Mark W M

2021년 3월 3일

교육 기관: Margarito Z

2019년 7월 18일

교육 기관: angela c v c

2019년 3월 19일

교육 기관: Juan S

2019년 12월 3일

교육 기관: Christos V

2019년 3월 10일

교육 기관: Ryan N

2019년 5월 2일

교육 기관: Joy S

2019년 3월 4일